Brussels Sprouts (1 Cup)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume brussels sprouts without glucose spikes

Pair with Fiber-Rich Foods

Combine Brussels sprouts with foods high in fiber, such as lentils, beans, or chickpeas. This helps to slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes.

Eat Protein-Rich Foods

Include a good source of protein such as chicken, tofu, or fish alongside Brussels sprouts. Protein can help stabilize blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your Brussels sprouts can help reduce the spike in glucose levels after eating.

Opt for Smaller Portions

Reducing the portion size of Brussels sprouts can help manage a small rise in glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, particularly before meals, to help your body process glucose more efficiently.

Choose Whole Grains

If you’re having Brussels sprouts as part of a larger meal, opt for whole grains like quinoa, barley, or bulgur as your carbohydrate source.

Avoid Sugary Sauces

Skip adding sugary sauces or glazes to your Brussels sprouts, as they can cause a bigger rise in glucose levels.

Include Leafy Greens

Add a side of leafy greens such as spinach, kale, or Swiss chard to your meal. These greens are low in carbs and can help balance your blood sugar levels.

Practice Portion Control

Mind your overall portion sizes for all components of your meal to prevent overeating, which can lead to higher glucose levels.

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