Brussels Sprouts (1 Cup)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Pair brussels sprouts with high-fiber foods like lentils or quinoa to slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Pair brussels sprouts with lean proteins such as chicken, tofu, or fish to slow digestion and prevent glucose spikes.

Eating smaller portions of brussels sprouts can help minimize any potential rise in glucose levels.

Add a splash of vinegar to your brussels sprouts, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Drink water throughout the day and before your meal to help regulate blood sugar levels.

Take your time to eat and chew your food well, which can aid digestion and help prevent rapid glucose increases.

Try to eat brussels sprouts as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Sprinkle a small amount of cinnamon on your brussels sprouts, as it may help in controlling blood sugar levels.

Engage in light physical activity, like a short walk after your meal, to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.