Brussels Sprouts (1 Cup)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume brussels sprouts without glucose spikes

Keep the Brussels sprouts portion moderate and avoid sweet glazes, honey, maple syrup, or sugary sauces.

Pair them with protein such as eggs, plain Greek yogurt sauce, tofu, chicken, fish, or lentils to slow glucose absorption.

Add healthy fats, for example olive oil, avocado, nuts, or seeds, rather than using sweet dressings.

Choose roasted, steamed, or sautéed Brussels sprouts without breading or high-sugar condiments.

Eat the sprouts as part of a balanced meal with protein and non-starchy vegetables, rather than alongside refined starches such as white bread or fries.

Take a gentle 10–20 minute walk after the meal if appropriate for you.

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