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Brussels Sprouts (1 Cup)
Afternoon Snack
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume brussels sprouts without glucose spikes
Pair with Protein
Incorporate a source of lean protein such as grilled chicken, fish, or tofu with your meal. This helps slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocados, olive oil, or nuts. Fats can help stabilize blood sugar levels.
Increase Fiber Intake
Combine brussels sprouts with other high-fiber vegetables such as spinach, broccoli, or kale. Fiber helps manage glucose spikes.
Portion Control
Be mindful of your portion size. Eating smaller, more frequent meals can help manage blood sugar levels more effectively.
Include Vinegar
Add a splash of apple cider vinegar or balsamic vinegar to your brussels sprouts. Vinegar has been shown to help improve insulin sensitivity.
Legumes and Beans
Include beans or lentils in your meal, as they are high in fiber and protein, which can help mitigate glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help your body manage blood sugar levels.
Choose Whole Grains
If you are having a carbohydrate source with your meal, opt for whole grains like quinoa or barley which have a slower effect on blood sugar levels.
Engage in Light Exercise
Consider a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Additives
Avoid adding sweet sauces or dressings to your brussels sprouts. Instead, opt for herbs and spices for flavor.
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