Buddha bowl (1 piece)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Buddha bowl without glucose spikes

Portion Control

Reduce the serving size of high-carb components such as quinoa or brown rice in your Buddha bowl to minimize glucose spikes.

Incorporate Leafy Greens

Add more leafy greens like spinach or kale, which are low in carbs and can help balance your meal.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds to slow carbohydrate digestion and absorption.

Protein Boost

Add protein-rich foods like grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Opt for non-starchy vegetables such as bell peppers, zucchini, or cauliflower as primary ingredients.

Vinegar Dressing

Use a vinegar-based dressing, such as apple cider vinegar, to potentially help moderate blood sugar levels after meals.

Eat Mindfully

Slow down your eating pace to allow your body to better manage glucose levels.

Include Fiber-Rich Ingredients

Incorporate fibrous foods like lentils or beans to help slow down glucose absorption.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Monitor Timing

Have your Buddha bowl as part of a balanced meal during times when your body is most sensitive to insulin, often earlier in the day.