Budweiser - 500ml Can (Irl) (1 can) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein, such as grilled chicken or turkey, alongside your drink. Protein helps slow down the absorption of carbohydrates.

Add a small portion of healthy fats, like a handful of almonds or a few slices of avocado, which can help stabilize blood sugar levels.

Incorporate high-fiber foods like lentils, chickpeas, or whole-grain bread as they help in moderating glucose absorption.

Include non-starchy vegetables such as spinach, kale, or broccoli with your meal to add bulk and further reduce glucose spikes.

Drink plenty of water before and during the consumption of beer to ensure proper hydration and aid in metabolic processes.

Be mindful of the amount of beer you consume and try to limit intake to reduce the impact on blood sugar.

Consider a light walk or some form of mild exercise after consuming beer to help your body use up the sugar more effectively.

If you want something sweet, opt for whole fruits like berries, apples, or pears, which have the added benefit of fiber to help control blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.