Budweiser - 500ml Can (Irl) (1 can) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

budweiser 500ml can irl

How to consume Budweiser - 500ml Can (Irl) without glucose spikes

Portion Control

Consider reducing the amount of beer consumed. Try having a smaller can or sharing a 500ml can with someone else to minimize the spike.

Pair with Fiber-Rich Foods

Consume the beer with foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach, to help slow down the absorption of sugar.

Include Proteins

Add a source of protein to your meal or snack when drinking the beer. Options like grilled chicken, tofu, or a handful of nuts can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming beer. Staying hydrated can help moderate the impact on your blood glucose levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or a small serving of nuts to help slow the digestion process.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercise after consuming the beer to help your body use up some of the glucose.

Monitor and Adjust

Keep track of how your body responds to drinking beer and make necessary adjustments in future consumption based on your observations.

Choose Lower-Sugar Alcohol

Explore alternative alcoholic beverages that might have a lower impact on your blood sugar, such as dry wines or spirits mixed with soda water.

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Budweiser - 500ml Can (Irl) (1 can)