Budweiser - 500ml Can (Irl) (1 can)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Budweiser - 500ml Can (Irl) without glucose spikes
Pair with Protein
Consume lean proteins like grilled chicken or turkey breast before or alongside your Budweiser. Proteins can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow down the absorption of sugars, minimizing spikes.
Choose High-Fiber Foods
Incorporate high-fiber foods like lentils, chickpeas, or leafy greens. Fiber helps in slowing digestion and sugar absorption.
Hydrate with Water
Drink a glass of water before consuming alcohol to help reduce its impact on blood sugar levels.
Exercise Moderately
Engage in light to moderate physical activity, like a brisk walk, after consuming alcohol to help your body utilize glucose more efficiently.
Limit Carb Intake
Be mindful of your carbohydrate intake when consuming alcohol and prioritize complex carbs like whole grains, which are absorbed more slowly.
Monitor Portion Size
Consider drinking a smaller portion, such as half a can, to limit sugar intake and reduce the likelihood of a spike.
Eat a Balanced Meal
Ensure your meal contains a good balance of proteins, fats, and fibers to help mitigate potential blood sugar spikes.
Choose Low-Sugar Snacks
If snacking, opt for options like a handful of almonds or a small apple with peanut butter to help manage glucose levels.
Monitor Timing
Try to avoid drinking alcohol on an empty stomach and align your alcohol intake with meal times for better glucose management.
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