Buffet dinner (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet dinner without glucose spikes

Hydrate Before and During the Meal

Drink a glass of water before you start the buffet and continue sipping water throughout the meal to help slow digestion.

Start with a Salad

Begin your meal with a salad filled with leafy greens, cucumbers, and tomatoes. Choose a dressing like vinaigrette or olive oil-based options.

Include Protein

Add lean protein sources to your plate, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain bread, brown rice, or quinoa instead of white bread or white rice.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal to slow carbohydrate absorption.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and control your intake.

Portion Control

Serve smaller portions to avoid overloading on carbohydrates; revisit items if you're still hungry after some time.

Avoid Sugary Drinks and Desserts

Choose water or unsweetened beverages and skip or limit sugary desserts.

Incorporate Legumes

Include beans, lentils, or chickpeas in your meal, as they help in maintaining consistent blood sugar levels.

Walk Post-Meal

Take a light walk after eating to help with digestion and lower blood sugar levels naturally.