Buffet (1 piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet without glucose spikes

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Start with Vegetables

Begin your meal with a plate of non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can help slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains.

Include Protein

Incorporate lean protein sources like grilled chicken, turkey, or tofu to help stabilize your blood sugar.

Focus on Fiber

Add fiber-rich foods like lentils, beans, or chickpeas to your plate to aid in slowing down the sugar absorption process.

Limit Sugary Foods

Try to minimize desserts and sweet dishes that can cause rapid spikes in blood sugar.

Portion Control

Be mindful of your portion sizes, especially with high-carb items, to avoid consuming excessive sugars at once.

Eat Slowly

Take your time to eat, savor each bite, and give your body time to process the food properly.

Monitor Carbohydrate Intake

Be selective with carbohydrate-rich foods and choose options like sweet potatoes or pasta cooked al dente.

Opt for Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal to help stabilize blood sugar levels.