Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Accompany burrata cheese with non-starchy vegetables like spinach, kale, or broccoli to help slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate glucose absorption and provide sustained energy.

Serve burrata with whole-grain options like quinoa or barley, which can help in maintaining steady blood sugar levels.

Opt for low-sugar fruits such as strawberries, blueberries, or raspberries to add natural sweetness without causing a significant glucose spike.

Consume burrata cheese in moderation to limit the overall impact on blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help the body manage sugar levels more effectively.

Use vinegar or lemon juice-based dressings instead of sweetened or creamy dressings to enhance flavor and support better blood sugar control.

Consider taking a short walk after eating to help lower blood sugar levels naturally and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.