Burrata Cheese (100 G)

Dinner

141 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume burrata cheese without glucose spikes

Pair with Leafy Greens

Combine burrata with leafy greens such as spinach, kale, or arugula. These low-carb vegetables can help moderate the absorption of sugars.

Add Nuts and Seeds

Incorporate a handful of nuts or seeds like almonds, walnuts, or chia seeds. They provide healthy fats and fiber, which can slow down sugar absorption.

Include Non-Starchy Vegetables

Add vegetables like cucumbers, bell peppers, or zucchini to your meal. These provide volume and nutrients without adding to the glucose load.

Opt for Whole Grains

If you're serving burrata with bread, choose whole-grain or sourdough options to benefit from slower digestion and better glucose control.

Use Balsamic Vinegar Sparingly

If you enjoy burrata with balsamic vinegar, use it sparingly or choose a version with no added sugars.

Incorporate Avocado

Add avocado to your meal for its healthy fats and fiber, which can help stabilize blood sugar levels.

Choose Fresh Tomatoes

Pair burrata with fresh tomatoes instead of sun-dried ones to keep sugar content low and enjoy the benefits of fiber.

Stay Hydrated

Drink water with your meal to help your body process carbohydrates more efficiently.

Practice Portion Control

Be mindful of the amount of burrata cheese you consume to avoid excessive calorie and carbohydrate intake.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal, which can promote satiety and help prevent sharp glucose spikes.