Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or bell peppers alongside burrata cheese to help slow down glucose absorption.

Add a drizzle of olive oil or a serving of avocado to your dish to help stabilize blood sugar levels.

Serve burrata cheese with whole-grain options like quinoa or barley instead of refined grains to minimize glucose spikes.

Include lentils or chickpeas in your meal to provide additional protein and fiber, which can help regulate blood sugar.

Enjoy burrata cheese in moderation and balance your plate with a variety of other nutrient-dense foods.

Drink water before and during your meal to help with digestion and to possibly reduce post-meal glucose spikes.

Add almonds, walnuts, or chia seeds to your dish for extra protein and fat that can help offset blood sugar increases.

Pair burrata cheese with lean proteins such as grilled chicken or turkey to create a balanced meal.

Use non-starchy vegetables like cucumbers or tomatoes as a base for your burrata cheese to keep carbohydrate intake low.

Take your time to eat slowly and savor your meal, which can aid in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods