Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your burrata with fiber-rich foods such as whole grain bread or a salad with leafy greens and vegetables like spinach, kale, or broccoli.

Add sources of healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal, as they can help slow down the absorption of glucose.

Add lean protein sources such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Be mindful of the portion size of burrata you consume. Smaller portions can help manage the glucose spike more effectively.

Consider adding a splash of balsamic vinegar to your salad or dish, as vinegar can help improve blood sugar responses.

Drink plenty of water throughout your meal and the day to help your body manage glucose more efficiently.

Add legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber that can help moderate glucose levels.

Take your time eating to allow your body to process the food more gradually, which can help reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Pay attention to how your body responds to different food combinations and adjust your choices accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.