Burrata Cheese (100 G)

Keep the burrata portion modest (about 1–2 oz / 30–60 g), since larger high-fat servings may delay digestion and raise glucose later.

Eat burrata with non-starchy vegetables such as tomatoes, leafy greens, cucumber, peppers, zucchini, or broccoli instead of bread, crackers, or sweet dressings.

If you want a starch alongside it, choose a small portion of lentils, chickpeas, or beans rather than white bread, pizza crust, or pasta.

Add a vinegar-and-olive-oil salad or a lemon-based dressing; avoid balsamic glaze, honey, jam, and other sweet toppings.

Have the burrata as part of a balanced meal with protein and fiber, rather than eating it with refined carbohydrates on an empty stomach.

Take a gentle 10–20 minute walk after the meal and use your glucose readings to identify whether the burrata itself or the accompanying foods are driving the rise.