Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli with your burrata. These can help slow down the absorption of glucose.

Add nuts like almonds or walnuts, which can help moderate the glucose response by slowing digestion.

Serve burrata on a base of whole grain bread or crackers, which break down more slowly than refined grains.

Pair burrata with grilled chicken or turkey slices to help stabilize blood sugar levels.

Include slices of lemon or orange, which can enhance flavor and provide additional fiber.

Use balsamic vinegar as a dressing, which may help improve insulin sensitivity.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Limit the amount of burrata consumed to avoid excessive intake that could lead to a spike.

Eat slowly and savor your meal to give your body time to respond to the food intake.

Have a small snack like an apple or a handful of berries about 30 minutes before your meal to help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.