Burrata Cheese (100 G)
Dinner
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume burrata cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of sugars.
Include Healthy Fats
Combine burrata cheese with foods rich in healthy fats such as avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having bread with your burrata, choose whole grain or seeded bread instead of white bread. Whole grains are slower to digest, preventing rapid spikes in glucose.
Incorporate Protein
Adding a source of lean protein like grilled chicken, turkey, or legumes can help balance your meal and prevent quick glucose spikes.
Add Fresh Berries
Top your burrata with fresh berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar and can provide a sweet contrast without causing a significant glucose rise.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.
Use Portion Control
Be mindful of the amount of burrata cheese you consume. Smaller portions can help reduce the impact on your glucose levels.
Incorporate Vinegar
Add a splash of vinegar, such as balsamic or apple cider vinegar, to your salad or dish. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.
Monitor Meal Timing
Try to eat your burrata cheese meal earlier in the day when your body may be more capable of managing glucose levels effectively.
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