Butter (Amul) (1 Serving)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Butter without glucose spikes

Pair with Protein

Include lean proteins like chicken, fish, or tofu in your meal to help slow down digestion and reduce glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or Brussels sprouts, which can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined grains to maintain balanced glucose levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to slow carbohydrate absorption.

Eat Smaller Portions

Consider consuming smaller portions of butter and balance it with other nutrient-dense foods.

Stay Hydrated

Drink water throughout your meal to aid digestion and help stabilize blood sugar.

Add Vinegar to Meals

A splash of vinegar, such as apple cider or balsamic, can help manage post-meal glucose responses.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help maintain steady blood sugar levels.

Incorporate Citrus Fruits

Include fruits like oranges or grapefruits as a refreshing side, which can have a beneficial effect on blood sugar.

Try Legumes

Add beans or lentils to your meal to provide a source of protein and fiber, contributing to steady glucose levels.