Butter (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. Fiber helps slow down digestion and glucose absorption, stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meals. These can help moderate the impact of glucose spikes by slowing digestion.

Protein Balance

Consume a source of lean protein like chicken, tofu, or fish alongside the butter to help balance blood sugar levels.

Portion Control

Limit the amount of butter you consume to reduce the potential for a glucose spike.

Choose Whole Grains

If you're having bread or pasta with butter, opt for whole-grain versions like whole-grain bread or brown rice, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as a brisk walk after meals, to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and process the food, aiding in better glucose control.

Monitor Stress Levels

Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

Consistent Meal Timing

Try to eat meals at regular intervals to help maintain steady glucose levels throughout the day.

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