Butter (Amul) (1 Serving)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as lentils, beans, or whole grains like quinoa, which can help slow the absorption of glucose.
Include Healthy Fats
Add healthy fats to your meals, such as avocados, nuts, or seeds, to help stabilize blood sugar levels.
Choose Non-Starchy Vegetables
Opt for non-starchy vegetables like broccoli, spinach, and kale to add volume and nutrients without causing a glucose spike.
Practice Portion Control
Reduce the portion size of butter and balance your meal with other food groups to minimize its impact on glucose levels.
Add Protein Sources
Incorporate lean protein sources, such as chicken, fish, or tofu, to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk after meals to help your body metabolize glucose more effectively.
Monitor Meal Timing
Spread your meals evenly throughout the day to prevent large fluctuations in glucose levels.
Mindful Eating
Eat slowly and mindfully, which can aid digestion and help you recognize fullness cues, potentially reducing overeating.
Limit Processed Foods
Reduce the intake of processed foods, which can often contain hidden sugars and unhealthy fats that contribute to glucose spikes.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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