Butter (Amul) (1 Serving)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Butter without glucose spikes

Pair with Protein

Incorporate lean protein sources such as chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates and stabilize glucose levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow digestion and prevent rapid glucose spikes.

Increase Fiber Intake

Consume high-fiber foods like whole grains, legumes, or vegetables. Fiber slows down the digestion process, contributing to more stable glucose levels.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or brown rice instead of refined grains to maintain more stable glucose levels after meals.

Include Low-Carb Vegetables

Integrate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meals to add bulk and nutrients without causing significant glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect glucose control and overall metabolism.

Portion Control

Be mindful of portion sizes to avoid excess calorie and carbohydrate intake, which can lead to glucose spikes.

Engage in Physical Activity

Incorporate regular physical activity into your routine, such as walking after meals, to help improve insulin sensitivity and manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and potential glucose spikes.

Monitor Your Response

Keep track of your glucose levels to understand how your body responds to different foods and adjust your diet accordingly.