Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate chip cookies (with butter) without glucose spikes
Portion Control
Limit the number of chocolate chip cookies you consume in one sitting. Smaller portions will reduce the impact on your blood sugar levels.
Pair with Protein
Consume a source of protein along with your cookies, such as a handful of almonds, Greek yogurt, or a hard-boiled egg. Protein can help moderate blood sugar spikes.
Add Fiber
Include fiber-rich foods in your meal or snack. Options like chia seeds, flaxseeds, or a small apple can slow the absorption of sugar.
Choose Whole Grains
If possible, opt for whole grain versions of baked goods, which release sugar more slowly.
Stay Hydrated
Drink water before and after eating cookies. Proper hydration supports overall metabolic function.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after consuming cookies to help your body utilize the sugar more efficiently.
Mindful Eating
Eat slowly and mindfully to better regulate portion sizes and give your body time to signal when you're full.
Balanced Meal
Include the cookies as part of a balanced meal with vegetables and lean proteins to help balance your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or nuts in your diet to slow down the digestion process.
Monitor Your Response
Keep track of how your body responds to different amounts and types of cookies to better understand your personal tolerance.
Find Glucose response for your favourite foods
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