![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chocolate Chip Cookies (with Butter) (1 Cookie, Medium (2 1/4 Inches Dia))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate chip cookies (with butter) without glucose spikes
Portion Control
Limit your intake of chocolate chip cookies to a smaller portion to reduce the overall impact on your blood sugar levels.
Combine with Fiber
Pair the cookies with a high-fiber food such as a small apple, carrot sticks, or a handful of berries to slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a small serving of nuts (e.g., almonds, walnuts) alongside the cookies to help stabilize blood sugar.
Protein Boost
Eat the cookies with a source of protein, such as a hard-boiled egg, a serving of Greek yogurt, or some cheese, which can help to moderate blood sugar spikes.
Hydration
Drink a glass of water before and after consuming cookies, as staying hydrated helps with blood sugar management.
Pre-Meal Exercise
Engage in light physical activity such as walking or stretching before eating cookies to help improve insulin sensitivity.
Post-Meal Activity
Go for a short walk or do some light stretching after eating cookies to help your body manage blood sugar more effectively.
Choose Whole Grains
When possible, opt for whole grain or oat-based cookies, which can have a lesser impact on blood sugar than cookies made with refined flour.
Eat Slowly
Consume cookies slowly and savor them, which can help you eat less and give your body more time to process the sugar.
Monitor Timing
Avoid eating cookies on an empty stomach; instead, have them as part of a balanced meal to help buffer the sugar impact.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.