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Sweet Chocolate Candies (1 Bar (1.45 Oz))
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet chocolate candies without glucose spikes
Portion Control
Limit the amount of sweet chocolate candies you consume in one sitting to reduce the overall sugar load.
Combine with Fiber-Rich Foods
Pair chocolate candies with fiber-rich foods like nuts, seeds, or vegetables to slow down sugar absorption.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content (70% or more) as it generally contains less sugar than milk chocolate.
Eat Proteins and Healthy Fats
Include a source of protein or healthy fats, such as cheese, yogurt, or avocado, alongside your chocolate to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water to help your body process the sugar more efficiently.
Physical Activity
Engage in light exercise, such as a brisk walk, after consuming chocolate candies to help lower blood sugar levels.
Beware of Timing
Avoid eating chocolate candies on an empty stomach or right before bedtime, as this can exacerbate blood sugar spikes.
Read Labels Carefully
Choose chocolate candies with lower sugar content and without added sweeteners or syrups.
Opt for Whole Fruits
When craving something sweet, consider eating whole fruits like apples, pears, or berries as a healthier alternative.
Practice Mindful Eating
Eat your chocolate candies slowly and savor each bite to help you feel satisfied with a smaller portion.
Balanced Meals
Ensure your meals include a balance of proteins, fats, and complex carbohydrates to help moderate blood sugar levels throughout the day.
Use Cinnamon
Incorporate a little cinnamon into your diet, as it may help improve insulin sensitivity and reduce blood sugar spikes.
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