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English Indian Puran Poli Sweet Flatbread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian puran poli sweet flatbread without glucose spikes
Eat Smaller Portions
Limit the quantity of puran poli you consume in one sitting to reduce the overall sugar intake.
Pair with High-Fiber Foods
Include foods like leafy greens, broccoli, or lentils in your meal. High-fiber foods can slow down the absorption of sugar.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. These can help in stabilizing blood sugar levels.
Protein Boost
Incorporate lean proteins such as chicken breast, fish, tofu, or legumes to your meal. Proteins can help in moderating the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Avoid Sugary Beverages
Skip sweetened drinks and opt for water, herbal teas, or drinks without added sugars.
Exercise Post-Meal
Engage in light physical activity such as a brisk walk or gentle yoga after eating. This can help your muscles use up some of the excess glucose.
Monitor Your Meal Timing
Avoid eating puran poli during times when you are less active, such as late at night. Try to consume it earlier in the day when you can be more active afterwards.
Opt for Whole Grain Flour
If possible, prepare puran poli using whole grain flour instead of refined flour. Whole grains are processed more slowly by the body.
Mindful Eating
Slow down and savor your meal. Eating more slowly can help your body better regulate sugar levels and avoid spikes.
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