English Indian Puran Poli Sweet Flatbread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian puran poli sweet flatbread without glucose spikes
Portion Control
Reduce the portion size of puran poli you consume. Smaller portions result in less glucose entering your bloodstream.
Pair with Protein
Incorporate a source of protein such as Greek yogurt or eggs with your meal to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts like almonds or walnuts to slow down the digestion process.
Eat Fiber-Rich Foods
Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. They can help slow the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Consume Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal, as it may improve your body's response to sugar.
Walk After Meals
Engage in a light walk or some form of gentle exercise after eating to help your muscles use up extra glucose.
Mindful Eating
Slow down your eating pace. Chew your food thoroughly to aid digestion and allow your body to better manage glucose levels.
Monitor Timing
Try consuming puran poli as part of a balanced meal rather than on its own to reduce sharp glucose spikes.
Check Ingredients
If making puran poli at home, consider using whole grain flour instead of refined flour for added fiber.
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