Sweet (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of sweets you consume in one sitting to reduce the impact on your glucose levels.

Consume sweets alongside protein-rich foods like nuts, seeds, or Greek yogurt to slow down the absorption of sugars.

Add healthy fats such as avocado or a handful of almonds to your meal to help stabilize blood sugar levels.

Opt for sweets made with whole grain ingredients like whole wheat flour or oats to lessen the spike.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or berries to your diet when consuming sweets to moderate the rise in glucose.

Drink plenty of water throughout the day to aid in the processing of sugars and maintain stable glucose levels.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar spikes.

Take your time when eating sweets to give your body the chance to properly digest and process the sugars.

Be mindful of hidden sugars in foods and aim to reduce overall intake by checking labels and opting for naturally sweetened options.

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to prevent large spikes in glucose after consuming sweets.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.