Milk Chocolate Candies (100 G)
Dinner
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume milk chocolate candies without glucose spikes
Eat Smaller Portions
Reduce the amount of milk chocolate candies you consume in one sitting to minimize the spike.
Pair with Protein or Healthy Fats
Combine milk chocolate with foods like nuts, cheese, or yogurt, which can help slow down sugar absorption.
Opt for Dark Chocolate
Choose dark chocolate with a higher cocoa content (70% or more) instead of milk chocolate, as it contains less sugar.
Consume Fiber-Rich Foods
Eat fiber-rich foods such as vegetables, whole grains, or legumes alongside your milk chocolate candies to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize sugars more effectively.
Exercise Regularly
Engage in physical activities like walking, jogging, or cycling after consuming sugary treats to help manage blood sugar levels.
Practice Mindful Eating
Slow down and savor each bite of chocolate, which can help you eat less and feel more satisfied.
Precede with a Balanced Meal
Have a well-balanced meal with lean proteins, healthy fats, and plenty of vegetables before indulging in milk chocolate candies.
Choose Low-Sugar Alternatives
Look for milk chocolate candies with reduced sugar content or those sweetened with alternative sweeteners.
Monitor and Adjust
Keep track of your blood sugar levels after consuming milk chocolate and adjust your intake accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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