Milk tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber such as oats, barley, or whole grains with your milk tea to help slow down the absorption of sugar.

Incorporate a protein source like a small portion of nuts or a boiled egg when consuming milk tea to reduce the spike.

Use natural sweeteners like stevia or monk fruit instead of regular sugar in your milk tea.

Choose low-fat or skim milk to lower the overall impact on your blood sugar levels.

Reduce the amount of milk tea you consume in one sitting to minimize the spike.

Before and after having milk tea, drink a glass of water to stay hydrated and aid in managing blood sugar levels.

Sprinkle some cinnamon into your milk tea as it may help with blood sugar control.

Engage in a short walk or light physical activity post-consumption to help your body utilize the sugar more effectively.

If you’re having a snack with your milk tea, go for options like sweet potatoes or lentils instead of simple carbs.

Try having your milk tea during or just after a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.