Milk tea (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of milk tea you consume. Smaller amounts can help mitigate a spike in glucose levels.

Opt for unsweetened milk tea or use a sugar substitute with a lower impact on blood sugar.

Include a source of fiber with your milk tea, such as a handful of nuts or seeds, to slow down the absorption of sugar.

Pair your milk tea with a protein-rich snack like a boiled egg or natural yogurt to stabilize blood sugar levels.

If possible, switch to green tea or herbal tea, which typically have less impact on blood sugar.

Choose low-fat or plant-based milk alternatives such as almond or soy milk, which might have less sugar than regular milk.

Reduce the frequency of milk tea consumption to give your body more time to process and stabilize glucose levels.

Incorporate light exercise, like a walk after drinking milk tea, to help your body use up the excess glucose.

Drink plenty of water alongside your milk tea to help dilute sugar concentration and aid in metabolism.

Keep track of your body's response to milk tea and adjust your consumption based on your glucose monitoring results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.