Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chocolate cake to reduce the overall carbohydrate intake.

Consume a source of lean protein, such as grilled chicken or a handful of almonds, alongside the cake to slow down digestion and reduce the spike.

Incorporate high-fiber foods like a small salad or a few slices of avocado with your meal to help balance blood sugar levels.

Opt for a cake made with dark chocolate, which typically contains less sugar and more cocoa, potentially reducing its impact on blood sugar.

Drink plenty of water before and after eating to help with digestion and glucose regulation.

Engage in light physical activity, such as a 15-minute walk, after eating to help utilize glucose more effectively.

Eat slowly and savor each bite to allow your body more time to respond to the food and prevent overconsumption.

If consuming other foods with the cake, opt for whole grains like quinoa or barley which release glucose more slowly.

Add a sprinkle of nuts or seeds on top of the cake to increase the meal's protein and healthy fat content.

Avoid pairing the cake with sugary drinks to prevent an additional source of glucose elevation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.