Chocolate Cake (with Chocolate Frosting) (1 Piece (1/8 Of 18 Oz Cake))
Afternoon Snack
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate cake (with chocolate frosting) without glucose spikes
Portion Control
Keep the serving size small to limit the amount of sugar and carbohydrates consumed at one time.
Pair with Protein
Eat a small serving of nuts, cheese, or yogurt alongside the chocolate cake to help slow down the absorption of sugar.
Add Fiber
Include high-fiber foods like berries or a small salad with leafy greens before eating the cake to help moderate blood sugar levels.
Timing of Consumption
Enjoy the cake as part of a balanced meal rather than on an empty stomach to reduce rapid sugar spikes.
Choose Dark Chocolate
Opt for a cake made with dark chocolate which typically has less sugar than milk chocolate.
Hydrate
Drink plenty of water before and after consuming the cake to help your body process the sugar more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after eating the cake to help your muscles use the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to give your body time to signal when it’s full, which can help prevent overeating and large glucose spikes.
Substitute Ingredients
When baking at home, use lower-sugar alternatives or natural sweeteners to reduce the cake's sugar content.
Monitor and Adjust
Keep track of how your body responds to the cake and make adjustments in future servings or pairings to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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