Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods that cause the spike. Smaller amounts of butter, eggs, curd, and keto bread can help moderate the glucose response.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meal. They can slow down digestion and the absorption of carbohydrates, helping to maintain stable blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, and kale. These vegetables are low in carbohydrates and can help manage glucose spikes.

Pair with Protein

Enhance your meal by adding lean proteins like grilled chicken or fish. Protein can slow down the digestion process and prevent sharp increases in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can provide satiety and reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals to help utilize the glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels to understand how different foods affect you. This will help in making more informed dietary adjustments.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals, which can prevent overeating and help regulate blood sugar levels.

Experiment with Meal Timing

Try different meal timings to find what works best for you. Some people experience better glucose control by consuming smaller meals more frequently throughout the day.

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