Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to your meals. They help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate avocados or nuts (like almonds or walnuts) into your meal. Healthy fats can help stabilize blood sugar levels and provide satiety.

Balance with Protein

Add more protein to your meal through grilled chicken, tofu, or legumes. Protein helps in reducing the spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve digestion.

Mindful Eating Practices

Eat slowly and practice mindful eating to give your body time to process food and stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Be mindful of portion sizes to avoid overconsumption of any food that might stimulate a glucose spike.

Monitor Meal Timing

Eat smaller, more frequent meals rather than large, infrequent ones to maintain stable blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, which may help moderate blood sugar levels.

Opt for Whole Grains

If you choose to have bread, ensure it is made from whole-grain ingredients and is rich in fiber to slow carbohydrate absorption.

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