Butter Chicken (1 Cup) and Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken and chapati. Eating smaller amounts can help manage your blood sugar levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or cauliflower into your meal. These can slow down the absorption of sugar.

Use whole grain or multigrain flour to make chapati instead of refined flour. This can help in moderating blood sugar levels.

Include a source of protein such as lentils, chickpeas, or paneer (cottage cheese) with your meal to help stabilize blood sugar.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds, which can slow digestion and sugar absorption.

Drink plenty of water throughout the day, which can help your body manage glucose levels more effectively.

Engage in a short walk or light exercise post-meal to help lower blood sugar levels.

Incorporate spices like cinnamon or turmeric, which may have a beneficial effect on glucose metabolism.

Try to eat at regular intervals and avoid skipping meals to help maintain steady blood sugar levels.

Eat slowly and mindfully to enhance digestion and help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods