Butter Chicken (1 Cup) and Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of butter chicken and chapati to limit the overall intake of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or cauliflower. These can be served as a side dish and help slow down carbohydrate absorption.

Opt for whole wheat chapati instead of refined flour versions. Whole grains contain more fiber, which can help moderate blood sugar levels.

Chew your food thoroughly and eat slowly. This can aid digestion and provide your body time to better regulate blood sugar levels.

Drink water before and during your meal to help with digestion and control hunger, which may prevent overeating.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help reduce spikes in blood sugar.

Pair your meal with physical activity, such as a short walk after eating, to help utilize the glucose more efficiently.

Limit the frequency of consuming high-carb Indian dishes and balance them with meals that have a lower carbohydrate content.

Pair the meal with lentils or beans, which are high in fiber and protein, helping to balance the meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.