Butter Chicken (100 G) and Chicken Biryani (1 Cup)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Chicken Biryani without glucose spikes

Portion Control

Limit the portion size of Butter Chicken and Chicken Biryani to reduce the amount of carbohydrates consumed in one sitting.

Add Vegetables

Include plenty of non-starchy vegetables, such as spinach, broccoli, or green beans, alongside your meal. These can help slow down digestion and reduce glucose spikes.

Whole Grains

If possible, opt for brown basmati rice instead of refined white rice in your Chicken Biryani. Whole grains typically digest slower than refined grains.

Healthy Fats

Incorporate healthy fats, such as avocados or nuts, into your meal. They can help slow the absorption of glucose into the bloodstream.

Protein Addition

Add more lean protein sources like grilled chicken or fish. Protein can have a stabilizing effect on blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon, garlic, or turmeric, which may help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully. Taking the time to properly chew and enjoy your food can improve digestion and help with blood sugar management.

Balanced Meal

Ensure your overall meal is balanced, including a good mix of protein, healthy fats, and fiber, to help moderate blood sugar changes.

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