Privacy Choices

Choose what we measure. You can change this at any time.

Loading...

Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

Dinner

174 mg/dL

avg. peak value

Usually causes a small spike

2

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes

Reduce the naan portion or skip it; prioritize the chicken and sauce, and avoid adding rice or sweet drinks to the meal.

Choose butter chicken with less added sugar and a lighter, less creamy sauce; ask for extra chicken if available.

Add a side of non-starchy vegetables such as salad, cucumber, spinach, cauliflower, broccoli, or okra.

Eat the chicken and vegetables first, then have any naan last and in a smaller portion.

Choose grilled chicken kebab without sugary glazes or sweet chutneys, and pair it with mint-coriander chutney rather than sweet sauces.

Take a 10–20 minute easy walk after the meal, if safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb