Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken, chicken kebab, and naan to help manage the impact on your glucose levels.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

If possible, choose whole-grain versions of naan, as they are digested more slowly than refined grains.

Include a source of lean protein such as grilled tofu or chickpeas to stabilize your glucose levels.

Add a small serving of healthy fats, such as avocados or a handful of nuts, which can help slow digestion.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Use herbs and spices like turmeric, cinnamon, or fenugreek in your cooking to potentially help with blood sugar control.

Eat slowly and savor each bite. Mindful eating can contribute to better digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after your meal to help lower the glucose spike.

Keep track of your glucose levels after meals and adjust your future meal compositions to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.