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Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)
Dinner
174 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. They help slow down glucose absorption.
Portion Control
Reduce the portion size of the naan. Consider having half or even a quarter instead of a whole piece.
Choose Whole Grain Naan
Opt for whole grain or whole wheat naan instead of the refined flour version. This can help in moderating glucose spikes.
Include Legumes
Add a side dish of lentils or chickpeas. These foods digest slowly, helping to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts (like almonds or walnuts) in your meal. They can help slow down the absorption of carbohydrates.
Protein Addition
Ensure you have an adequate amount of protein. The chicken in butter chicken and kebabs already provides a good source, but you could also add a small serving of Greek yogurt.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration aids digestion and can help in moderating glucose levels.
Mindful Eating
Eat your meal slowly and chew thoroughly. This helps with better digestion and can prevent a quick spike in glucose levels.
Pre-Meal Snack
Have a small, balanced snack before the meal, such as a handful of nuts or a piece of cheese. This can help prevent a sharp rise in glucose.
Physical Activity
Engage in light physical activity like a short walk after your meal. This helps your body use up glucose and can reduce post-meal spikes.
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