English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the serving size of butter chicken and tandoori roti to minimize the overall carbohydrate intake and its impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. They can help slow down digestion and carbohydrate absorption.

Incorporate Protein

Add a portion of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour varieties to increase fiber content and reduce the blood sugar response.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small serving of nuts to your meal to help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels by giving it more time to process the carbohydrates.

Pre-Meal Activity

Engage in light physical activity like a short walk before eating. This can help improve insulin sensitivity and glucose uptake by the muscles.

Post-Meal Exercise

Go for a gentle walk after your meal to help your body use up glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar response to different portions and types of meals to find what works best for your body. Adjust as needed based on your observations.

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