English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Limit the portion size of both the butter chicken and the roti. Smaller servings can help manage blood sugar levels better.

Increase Fiber Intake

Accompany your meal with a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers. These high-fiber foods can help slow down the absorption of carbohydrates.

Include a Protein-Rich Side

Add a side of grilled or baked chicken, fish, or tofu to your meal. Protein can help moderate the increase in glucose levels.

Choose Whole Grain Roti

Opt for whole-grain or whole-wheat tandoori roti instead of refined flour options to help reduce the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable glucose levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Cooking Methods

Prefer cooking methods like grilling or baking instead of frying to reduce added fats and sugars in the meal.

Include a Vinegar-Based Salad

A small salad with a vinegar-based dressing can help slow digestion and improve blood sugar control.

Plan Pre-Meal Snacks

About 30 minutes before your meal, consider a small snack like a handful of nuts or a piece of cheese to help prevent a large glucose spike after eating.

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