English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of both butter chicken and tandoori roti to limit the overall carbohydrate intake.

Increase Protein Intake

Add extra lean protein sources such as grilled chicken or paneer to your meal to help slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can enhance satiety and slow down the digestion of carbohydrates.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of plain tandoori roti to incorporate more fiber and nutrients.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Consider a Light Exercise

Engage in light physical activity such as a brisk walk after your meal to help regulate blood sugar levels.

Slow Down Your Eating

Eat slowly and mindfully to give your body time to process the food and regulate the release of glucose into your bloodstream.

Limit Sugary Sauces

Be cautious with the amount of sauce consumed with butter chicken; if possible, opt for a version with reduced sugar content.

Monitor Carbohydrate Intake Throughout the Day

Balance your carbohydrate intake in other meals to ensure overall moderation in your diet.