English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, english tandoori roti without glucose spikes

Order butter chicken with less sauce or butter, and ask for no added sugar or sweetened cream in the gravy.

Have a cucumber, tomato, leafy-green, and lemon salad before the meal; avoid sweet chutneys and sugar-sweetened drinks.

Limit the tandoori roti to a smaller portion, such as half to one roti, and avoid adding rice or naan in the same meal.

Add a side of unsweetened plain yogurt or raita without sugar, and choose extra non-starchy vegetables if available.

Eat slowly and start with the chicken and salad before the bread.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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