English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, english tandoori roti without glucose spikes
Portion Control
Reduce the serving size of butter chicken and tandoori roti to minimize the overall carbohydrate intake and its impact on blood sugar levels.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. They can help slow down digestion and carbohydrate absorption.
Incorporate Protein
Add a portion of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.
Choose Whole Wheat Roti
Opt for whole wheat or multigrain roti instead of refined flour varieties to increase fiber content and reduce the blood sugar response.
Include Healthy Fats
Add a source of healthy fats like avocado slices or a small serving of nuts to your meal to help slow the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels by giving it more time to process the carbohydrates.
Pre-Meal Activity
Engage in light physical activity like a short walk before eating. This can help improve insulin sensitivity and glucose uptake by the muscles.
Post-Meal Exercise
Go for a gentle walk after your meal to help your body use up glucose more efficiently.
Monitor Your Response
Keep track of your blood sugar response to different portions and types of meals to find what works best for your body. Adjust as needed based on your observations.
Find Glucose response for your favourite foods
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