English Tandoori Roti (1 Piece) and Butter Chicken (1 Serving (120g))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, english tandoori roti without glucose spikes
Portion Control
Begin by reducing the portion size of the butter chicken and tandoori roti you consume. Smaller portions will lead to a smaller glucose spike.
Increase Vegetable Intake
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grain Options
If possible, opt for whole-grain roti instead of regular tandoori roti. Whole grains digest more slowly and can help stabilize blood sugar levels.
Add Protein
Include a side of protein-rich foods such as grilled chicken, tofu, or lentils. Protein can help moderate the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help delay digestion and reduce the impact of carbohydrates on your blood sugar.
Pre-Meal Fiber
Consider eating a small salad or a bowl of vegetable soup before your main meal. The fiber can help moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the meal. Staying hydrated can aid in digestion and help maintain stable blood glucose levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by your muscles.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can improve digestion and help prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your dietary choices as needed to find what works best for you.
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