Butter Chicken (1 Cup) and French Cheese Naan (100 G)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your butter chicken and naan to decrease overall carbohydrate intake.

Include a side of leafy greens, such as spinach or kale, which can help slow down the absorption of carbohydrates.

Include a lean protein source like grilled chicken or tofu and healthy fats like avocado to help stabilize your glucose levels.

Opt for whole grain or almond flour naan, which can have a lower impact on glucose levels compared to traditional white flour naan.

Stay hydrated with water or unsweetened herbal tea, which can aid digestion and prevent a spike in glucose.

Add a side of lentils or chickpeas, which are high in fiber and can help regulate blood sugar levels.

Take your time to eat and chew thoroughly, which can aid proper digestion and slow down glucose absorption.

Consider a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Try to consume your meal at consistent times and avoid eating late at night.

Ensure that there are no added sugars in your meal or accompanying dishes, which can exacerbate glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.