Butter Chicken (1 Cup) and French Cheese Naan (100 G)
Dinner
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, french cheese naan without glucose spikes
Portion Control
Reduce the portion size of both the butter chicken and the cheese naan to minimize the overall intake of carbohydrates and fats.
Increase Protein Intake
Add a side of grilled chicken or tofu to your meal to increase protein intake, which can help stabilize blood sugar levels.
Incorporate Vegetables
Add a serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to provide fiber, which can slow down the digestion of carbohydrates.
Choose Whole Grains
Opt for a whole grain version of naan or serve it with brown rice instead of white to incorporate more fiber and nutrients.
Add Healthy Fats
Include a small portion of healthy fats like avocado or a handful of nuts to slow the absorption of sugars.
Stay Hydrated
Drink plenty of water during your meal to help with digestion and avoid sugary drinks that can contribute to spikes in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before the meal to help improve insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite to help control portion sizes and avoid overeating, allowing your body to better manage blood sugar levels.
Monitor Timing of Carbohydrates
Spread out carbohydrate consumption throughout the day rather than consuming a large amount in one sitting.
Post-Meal Activity
Take a short walk after eating to help reduce post-meal blood sugar levels by promoting glucose uptake by muscles.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.