Butter Chicken (1 Cup) and French Cheese Naan (100 G)

Dinner

178 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, french cheese naan without glucose spikes

Portion Control

Reduce the portion size of butter chicken and cheese naan. Smaller portions can help manage the spike in glucose levels.

Pair with High-Fiber Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. The fiber in these vegetables can slow down the absorption of carbohydrates.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or multigrain naan instead of the traditional white flour version. The whole grains can help moderate glucose spikes.

Add a Protein Source

Incorporate an additional protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help minimize glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or nuts, which can help slow the digestion process and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Eat Slowly

Take your time to eat your meal. Eating slowly can help with digestion and prevent overeating, both of which contribute to managing glucose levels.

Monitor Your Body's Response

Pay attention to how your body reacts to different foods and adjust your diet accordingly. Keeping a food journal can help you track what works best for you.