Butter Chicken (1 Cup) and French Cheese Naan (100 G)

Dinner

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, french cheese naan without glucose spikes

Keep butter chicken to a moderate portion and choose a sauce with no added sugar; prioritize the chicken over extra gravy.

Replace the French cheese naan with a small whole-wheat chapati or a chickpea-flour roti, and skip the cheese-heavy filling.

Start the meal with a salad or non-starchy vegetables such as cucumber, leafy greens, cauliflower, or broccoli.

Add a side of plain unsweetened yogurt or raita with cucumber instead of rice, sweet drinks, or dessert.

Eat the chicken and vegetables first, then have the roti last and in a measured portion.

Take a 10–20 minute easy walk after the meal to help blunt the rise.

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