Butter Chicken (1 Cup) and French Cheese Naan (100 G)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of butter chicken and naan. Smaller portions will lead to a smaller glucose response.

Incorporate high-fiber foods, such as lentils or chickpeas, into your meal. They can help slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables like spinach, broccoli, or green beans. These are filling and can moderate blood sugar levels.

Add a source of lean protein, such as grilled chicken breast or tofu, as protein helps slow carbohydrate absorption.

Include a small portion of healthy fats like avocado or nuts, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal; it aids digestion and can help manage blood sugar levels.

Take a short walk after eating to help your body utilize glucose more efficiently.

Eat slowly and savor your food, which can help regulate your appetite and blood sugar levels.

Avoid consuming the meal late at night when your metabolism may be slower.

Keep track of your blood sugar levels to understand how specific foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.