Butter Chicken (1 Cup) and French Cheese Naan (100 G)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, french cheese naan without glucose spikes

Portion Control

Reduce the serving size of butter chicken and french cheese naan. Smaller portions will result in a lower glucose spike.

Balanced Meal

Include a source of protein and healthy fats such as grilled chicken breast or a handful of almonds. This can help moderate the blood sugar response.

Vegetable Addition

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These foods are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Whole Grain Alternatives

Swap french cheese naan for whole grain naan or whole grain pita bread. Whole grains contain more fiber and can help keep blood sugar levels stable.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Spice Up

Incorporate spices such as cinnamon or turmeric into your meal. Some studies suggest these spices can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-15 minute walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat your meal slowly and savor each bite. This can help you feel full sooner and reduce the likelihood of overeating, which can lead to a glucose spike.

Post-Meal Activity

Take a walk for 10-15 minutes after your meal. Physical activity after eating can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating meals like butter chicken and french cheese naan. Use this information to adjust portion sizes and food choices in future meals.

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