Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, laccha paratha without glucose spikes

Portion Control

Reduce the quantity of butter chicken and laccha paratha you consume in a single meal. Smaller portions can help prevent large spikes in glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can slow down the absorption of sugar, helping to stabilize blood glucose levels.

Incorporate Protein

Include a side of grilled chicken, fish, or tofu with your meal. Protein can help regulate blood sugar levels by slowing down the digestion of carbohydrates.

Choose Whole Grains

If possible, substitute regular paratha with whole grain or multigrain options which tend to have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can improve digestion and help regulate blood sugar levels.

Add a Salad

Begin your meal with a salad containing low-starch vegetables like cucumbers, tomatoes, and lettuce. This can help you feel full and reduce the consumption of higher carbohydrate foods.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts into your meal. These fats can aid in slowing down sugar absorption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help in utilizing the glucose in your bloodstream more effectively.

Monitor Timing

Try to have your meals at consistent times each day and avoid eating large meals late at night which can exacerbate glucose spikes.

Mindful Eating

Eat slowly and savor your meal, which can help you recognize when you're full and prevent overeating, thus helping to manage blood sugar levels.

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