Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, laccha paratha without glucose spikes
Portion Control
Limit your serving size of butter chicken and laccha paratha to reduce the overall impact on your blood sugar.
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or cauliflower to help moderate the spike. These options help slow the absorption of sugars.
Increase Protein Intake
Add a side of grilled chicken or tofu to help stabilize your blood sugar levels, as protein takes longer to digest.
Incorporate Healthy Fats
Include a small portion of nuts like almonds or walnuts, which can help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Opt for Whole Grains
If possible, choose whole grain or multi-grain parathas instead of regular ones to slow digestion.
Physical Activity
Engage in light physical activity, like a short walk after eating, to help your body use the excess glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more comfortably.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal to avoid combining too many high-carb foods.
Blood Sugar Monitoring
Regularly check your blood sugar levels to understand how your body responds to these foods and make adjustments accordingly.
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