Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, laccha paratha without glucose spikes

Portion Control

Reduce the portion size of the butter chicken and laccha paratha to limit the intake of high-carbohydrate content.

Add Protein and Fiber

Include a side of grilled chicken or lentils. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or a salad to your meal. These add fiber and nutrients and can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain paratha instead of the traditional refined flour option to help stabilize blood sugar.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can prevent overeating and allow your body time to register fullness, avoiding excessive calorie intake.

Physical Activity

Engage in a light walk or some form of physical activity after your meal. This can help your body use up some of the glucose from the meal and improve insulin sensitivity.

Monitor Timing

Try to have your meal at a consistent time and avoid eating late at night to give your body enough time to process the food before resting.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help slow down glucose absorption.

Regular Check-ups

Keep track of your blood sugar levels regularly and consult with a healthcare professional to tailor strategies specific to your needs.

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