Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, laccha paratha without glucose spikes

Portion Control

Reduce the portion size of butter chicken and laccha paratha to help prevent a large spike in glucose levels.

Increase Fiber Intake

Incorporate high-fiber foods, such as lentils or chickpeas, into your meal to slow down the absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to aid in blood sugar management.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize your glucose levels.

Healthy Fats

Include small amounts of healthy fats, like avocado or nuts, to slow digestion and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and prevent rapid glucose increases.

Pre-Meal Exercise

Engage in light physical activity before eating, such as a short walk, to improve your body's glucose uptake.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate glucose levels.

Opt for Whole Grains

If possible, choose whole grain versions of paratha or substitute with whole-grain roti to reduce rapid glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food intake and combinations as needed for better control.