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Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)
Dinner
178 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter chicken, laccha paratha without glucose spikes
Increase Fiber Intake
Add a portion of vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables help slow down the absorption of glucose.
Smaller Portions
Reduce the serving size of both butter chicken and laccha paratha to minimize the glucose load.
Lean Protein Addition
Incorporate lean proteins such as grilled chicken breast or tofu to your meal, which can help stabilize blood sugar levels.
Use Whole-Grain Flour
If possible, make the laccha paratha with whole-grain or multigrain flour instead of refined flour to lower the impact on blood sugar.
Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help moderate glucose spikes.
Vinegar Dressing
Include a side salad with a dressing that contains vinegar, as this can help blunt blood sugar rises.
Hydrate Well
Drink a glass of water before your meal, as staying hydrated can help in better digestion and slower absorption of glucose.
Physical Activity
Go for a short walk after your meal. Physical activity can help lower blood sugar levels.
Limit Added Sugars
Ensure that your butter chicken recipe does not include added sugars or sweeteners, which can contribute to glucose spikes.
Herbs and Spices
Use herbs and spices like cinnamon and turmeric in your dishes, as they have properties that help in regulating blood sugar levels.
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