Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)
Dinner
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, laccha paratha without glucose spikes
Portion Control
Reduce the portion size of butter chicken and laccha paratha to minimize the impact on blood sugar levels.
Increase Fiber Intake
Add a side dish with high-fiber vegetables such as broccoli, spinach, or a salad with leafy greens to slow down glucose absorption.
Opt for Whole Grains
Consider swapping laccha paratha with whole-grain options like roti made from whole wheat or multigrain flour.
Add Protein
Include a protein-rich side such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado or nuts, which can help slow the digestion process.
Stay Hydrated
Drink plenty of water before, during, and after the meal to assist in digestion and help maintain stable blood glucose levels.
Exercise
Engage in light physical activity such as a short walk after the meal to help reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite, which can aid in better digestion and absorption of nutrients.
Space Out Meals
Avoid consuming large meals back to back; allow time for your body to process one meal before introducing another.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, making it easier to adjust dietary habits accordingly.
Find Glucose response for your favourite foods
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