Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

Dinner

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, laccha paratha without glucose spikes

Reduce the laccha paratha portion or skip it; it is likely the main contributor to the rapid rise.

Have butter chicken with a large side of non-starchy vegetables such as spinach, cauliflower, cucumber, or salad before eating the main dish.

Choose a smaller butter chicken serving and ask for less added sugar, cream, or thickened sauce when possible.

If you want a starch replacement, choose a small portion of chickpeas or lentils rather than paratha or rice.

Add plain unsweetened yogurt or raita without sugar to the meal for more protein and fullness.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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