Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter chicken, laccha paratha without glucose spikes

Portion Control

Reduce the portion size of butter chicken and laccha paratha to minimize the impact on blood sugar levels.

Increase Fiber Intake

Add a side dish with high-fiber vegetables such as broccoli, spinach, or a salad with leafy greens to slow down glucose absorption.

Opt for Whole Grains

Consider swapping laccha paratha with whole-grain options like roti made from whole wheat or multigrain flour.

Add Protein

Include a protein-rich side such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado or nuts, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water before, during, and after the meal to assist in digestion and help maintain stable blood glucose levels.

Exercise

Engage in light physical activity such as a short walk after the meal to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and absorption of nutrients.

Space Out Meals

Avoid consuming large meals back to back; allow time for your body to process one meal before introducing another.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, making it easier to adjust dietary habits accordingly.

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