Butter Chicken (1 Cup) and Laccha Paratha (1 Piece)

178 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add a side of grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Opt for whole grain or multigrain versions of laccha paratha instead of the regular kind to reduce the impact on your blood sugar.

Eat smaller portions of butter chicken and paratha. Smaller amounts will have a lesser impact on your glucose levels.

Include healthy fats like avocados, nuts, or seeds in your meal. These fats can help slow carbohydrate absorption.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Go for a short walk or engage in light physical activity after your meal to help lower your blood sugar levels.

Be mindful of the portion and ingredients of the butter chicken sauce. Try to use less gravy or look for recipes with reduced sugar content.

Incorporate lentils or beans into your meal. They are high in fiber and protein, which can help balance your blood sugar levels.

Take your time to eat and chew thoroughly. Eating slowly can help you feel full sooner and reduce the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.