Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Butter Chicken, Rumali Roti without glucose spikes

Portion Control

Reduce the portion size of the Butter Chicken and Rumali Roti to help manage the glucose spike.

Balance with Fiber

Incorporate a side of vegetables such as steamed broccoli or spinach. These have a low impact on blood sugar and provide fiber to slow down carbohydrate absorption.

Add Protein

Pair your meal with a protein-rich dish such as grilled chicken breast or a serving of lentils to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of unsalted nuts to your meal to promote satiety and slow digestion.

Opt for Whole Grains

Substitute Rumali Roti with a whole grain alternative like whole wheat roti, which has a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and reduce the likelihood of overconsumption.

Check Timing of Meals

Try to consume Butter Chicken and Rumali Roti earlier in the day when your metabolism is more active, potentially reducing the impact on blood sugar levels.

Incorporate Physical Activity

Engage in a light walk or physical activity after your meal to help lower blood sugar levels.

Consider a Vinegar Drink

Have a diluted vinegar drink, like apple cider vinegar in water before your meal, which may help improve insulin sensitivity and reduce spikes in blood sugar.