Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Butter Chicken, Rumali Roti without glucose spikes

Portion Control

Limit the amount of butter chicken and rumali roti you consume. Smaller portions can help moderate the glucose spike.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Fiber Inclusion

Incorporate vegetables like spinach or broccoli into your meal. These are high in fiber and can help regulate blood sugar levels.

Whole Grain Options

Instead of rumali roti, opt for whole grain or multigrain chapati. These alternatives break down more slowly, leading to a more gradual rise in glucose levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to stabilize your blood sugar response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Balanced Meal Timing

Pair your meal with a balanced snack, such as a small handful of nuts or a piece of fruit, about an hour later to maintain stable glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent a rapid glucose spike.

Physical Activity

Take a short walk after your meal to help your body use the glucose more effectively.

Monitor Your Response

Track your blood sugar levels after trying these strategies to understand what works best for you.