Butter Chicken (1 Cup) and Rumali Roti (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Butter Chicken and Rumali Roti to minimize the overall carbohydrate intake.

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or kale to increase fiber, which can help slow down the absorption of sugar.

Include a serving of protein-rich foods like grilled chicken breast or tofu as part of your meal to help stabilize blood sugar levels.

If possible, replace Rumali Roti with a whole-grain alternative like whole wheat chapati to reduce the impact on blood sugar.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to slow digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods