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Butter Chicken (1 Cup) and Rumali Roti (1 Piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter Chicken, Rumali Roti without glucose spikes
Pair with High-Fiber Vegetables
Add a generous serving of vegetables like broccoli, spinach, or cauliflower. These can help slow down the digestion process.
Use Whole Wheat or Multigrain Roti
Instead of Rumali Roti, opt for whole wheat or multigrain roti which has a slower impact on blood sugar levels.
Include Protein-Rich Side Dishes
Add a side of grilled chicken, paneer, or tofu. Protein helps in reducing blood sugar spikes.
Choose Brown Rice Instead of White Rice
If you want to include rice, go for brown rice rather than white rice as it is digested more slowly.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds. They can help in moderating blood sugar levels.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages.
Exercise Portion Control
Reduce the portion size of Butter Chicken and Rumali Roti. Even small reductions can have a significant effect on glucose levels.
Add a Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to help slow down the absorption of carbohydrates.
Consider Legumes
Add a side of lentils, chickpeas, or beans, which are digested slowly and help moderate blood sugar spikes.
Opt for Low-Sugar Desserts
If you crave something sweet, finish your meal with a small portion of fruit like berries, which can help manage glucose levels better.
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