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Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Steamed Rice without glucose spikes
Eat Smaller Portions
Reduce the amount of butter chicken and steamed rice you consume in one sitting.
Add Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers into your meal to increase fiber and nutrients.
Choose Whole Grain Rice
Opt for brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken breast, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to slow down the absorption of carbohydrates.
Hydrate Before Eating
Drink a glass of water before your meal to help with portion control and digestion.
Eat Slowly
Take your time eating to give your body a chance to register fullness, which can help prevent overeating.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or sparkling water with a slice of lemon.
Exercise Post-Meal
Engage in a light walk or gentle exercise for 15-20 minutes after eating to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to identify how different portion sizes and meal compositions affect you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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