Butter Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both butter chicken and steamed rice to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Add Vegetables

Incorporate a side of non-starchy vegetables, such as broccoli, spinach, or cauliflower, which can add fiber and help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with a smaller portion of brown rice, which has more fiber and can lead to a more gradual rise in blood sugar.

Include Protein

Add a source of lean protein, like grilled chicken breast or lentils, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts, which can help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help with the metabolism of carbohydrates.

Eat Slowly

Take your time to eat, chewing thoroughly to give your body time to process the food more gradually.

Pre-meal Snack

Have a small, healthy snack like a few almonds or a piece of apple with peanut butter before your main meal to help control your appetite and blood sugar levels.

Herbal Tea

End your meal with a cup of green or herbal tea, which can aid in digestion and may help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after your meal to help your muscles use glucose more effectively.

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