Butter Chicken (1 Cup) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the butter chicken and white rice. Smaller portions can lead to a smaller glucose response.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can help moderate the glucose spike by adding fiber and nutrients.

Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Protein Addition

Include a source of lean protein such as grilled chicken breast or tofu alongside your meal. Protein can help stabilize your blood sugar by slowing digestion.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish. Fats can slow down the absorption of carbohydrates.

Eat Slowly

Take your time eating and chew thoroughly, as this can help control the rate at which your body processes glucose.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels more quickly.

Balanced Plate

Aim for a balanced plate by ensuring that your meal contains a mix of protein, fats, and fiber-rich foods alongside the butter chicken and rice.

Pre-Meal Preparation

Consider having a small, balanced snack before your meal, such as a handful of almonds or a small apple with peanut butter, to prevent a rapid spike in blood sugar.

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