Butter Chicken (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Use Whole Grains

Opt for brown rice or quinoa instead of white rice when serving butter chicken. These alternatives typically moderate blood sugar levels more effectively.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your butter chicken. These vegetables can help slow down the absorption of carbohydrates.

Control Portion Size

Be mindful of the portion size of both the butter chicken and any accompanying carbohydrates. Smaller portions will help in managing a more stable blood sugar response.

Add Protein and Fiber

Include a side of lentils or chickpeas. Both are high in protein and fiber, which can help balance the meal and reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in managing blood sugar levels.

Limit Added Sugar

Ensure that recipes or store-bought sauces have minimal added sugar. You can make your own sauce using fresh tomatoes and spices to control sugar content.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. This can help in better glucose utilization by your muscles.

Monitor Timing

Try to eat butter chicken earlier in the day when your metabolism is more active, which can help in better processing of the meal.

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