Butter Cookies (Unibic) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Cookies without glucose spikes

Pair with Protein or Healthy Fats

Consuming butter cookies with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, can help slow down the absorption of sugar into the bloodstream.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods into your meal when you plan to eat butter cookies. Foods like lentils, beans, or whole grains can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating butter cookies to help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit the number of butter cookies you consume in one sitting to reduce the impact on your blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before indulging in butter cookies. This can help your muscles use glucose more efficiently.

Incorporate Vinegar

Include a small amount of vinegar in your meal, such as a vinaigrette dressing on a salad, as it may help improve insulin sensitivity.

Choose a Balanced Snack

If you're planning to have butter cookies, try having them as part of a balanced snack that includes a piece of fruit like an apple or pear, which can help stabilize blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to eating butter cookies and make adjustments to your diet or routine as needed.

Opt for Whole Ingredients

When baking your own butter cookies, use whole ingredients like whole grain flour or oats to increase fiber content.

Plan Your Timing

Consume butter cookies as part of a larger meal rather than as a standalone snack to slow the release of sugar into your bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1