Butter Cookies (Unibic) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Cookies without glucose spikes

Portion Control

Start by reducing the number of cookies you consume in one sitting. Smaller portions can help manage glucose levels.

Pair with Protein

Eat a source of protein alongside your cookies, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese, which can also slow sugar absorption.

Fiber-Rich Foods

Include fiber-rich foods, such as a small salad or a side of steamed vegetables, to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water, which aids in the digestion process and can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help the body utilize the glucose more effectively.

Cinnamon Addition

Sprinkle a little cinnamon on your cookies or in a beverage, as it may help improve insulin sensitivity.

Opt for Whole Grains

Choose whole-grain variants of snacks when available, as they generally have a slower release of glucose.

Eat Slowly

Take your time to eat the cookies, allowing your body to process the sugar more gradually.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach as needed.

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