Butter Cookies (Enriched) (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of butter cookies to a small serving size to minimize the glucose spike.

Consume butter cookies alongside a protein-rich food, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Incorporate healthy fats like avocado or a few olives with your cookies to help moderate blood sugar levels.

Pair cookies with fiber-rich foods, such as a small apple or carrot sticks, to promote better blood sugar management.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

A short walk or gentle exercise after eating can help reduce blood sugar spikes by increasing insulin sensitivity.

Consume cookies as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Slow down and savor each bite to help your body recognize fullness and potentially reduce the quantity of cookies you eat.

If consuming cookies as part of a meal, include a salad with a vinegar-based dressing to help stabilize blood sugar.

Consider enjoying a small portion of a lower-impact treat, such as dark chocolate with a high cocoa content, instead of butter cookies.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods