Butter Cookies (Enriched) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of butter cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair your cookies with high-fiber foods like a small serving of berries or a handful of nuts, which can help slow down the absorption of sugar.

Drink water before and after consuming the cookies to help your body process the sugar more efficiently.

Choose whole-grain versions of baked goods on other occasions to improve your overall blood sugar management.

Eat a source of protein, such as a boiled egg or a small serving of Greek yogurt, along with the cookies to stabilize your blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Distribute your carbohydrate intake throughout the day rather than consuming them all at once.

Keep track of your blood sugar levels to understand how different portions and combinations affect you personally.

Consider baking your own cookies with less sugar or using sugar substitutes to reduce the overall sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.