Butter Cookies (Enriched) (100 G)

Dinner

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter cookies (enriched) without glucose spikes

Reduce the cookie portion: have one small serving, put the rest away, and avoid eating them on an empty stomach.

Pair cookies with a protein- and fat-rich option such as plain Greek yogurt, cottage cheese, or a small handful of almonds or walnuts.

Add fiber-rich foods alongside or before the cookies, such as chia pudding, raspberries, an apple, or raw vegetables with hummus.

Choose water, unsweetened tea, or coffee without sugar instead of juice, soda, or sweetened drinks.

Eat the cookies after a balanced meal containing non-starchy vegetables and protein, rather than as a standalone snack.

Take a 10–20 minute easy walk or do light activity soon after eating to help moderate the rise.

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