Butter Cookies (Enriched) (100 G)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume butter cookies (enriched) without glucose spikes

Pair with Protein

Consume a source of protein, such as Greek yogurt or a handful of nuts, alongside the butter cookies to help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods, like chia seeds or a small apple, to your snack to slow down the absorption of sugar.

Opt for Smaller Portions

Reduce the quantity of butter cookies consumed in one sitting to minimize the sugar load.

Hydrate Adequately

Drink water with your snack to aid digestion and help regulate blood sugar levels.

Choose a Balanced Snack

Instead of only butter cookies, include a piece of cheese or a boiled egg to balance the meal.

Add Cinnamon

Sprinkle some cinnamon on your snack as it may help improve insulin sensitivity.

Engage in Light Activity

Take a short walk post-snack to help your body use up the glucose more effectively.

Eat Mindfully

Slow down while eating the cookies, savoring each bite to enhance satiety and prevent overconsumption.

Plan Timing Wisely

Consume butter cookies as part of a meal rather than as an isolated snack to mitigate the spike.

Monitor Response

Keep note of your blood sugar levels after eating to understand your body's response and adjust portions accordingly.