Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butter cookies (enriched), coffee without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat with your snack, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Consume fiber-rich foods alongside your cookies and coffee. Foods like chia seeds or a small serving of berries can help moderate blood sugar levels.

Drink Black Coffee

Opt for black coffee without added sugar or creamers, as these can contribute to a higher glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Opt for Whole-Grain Alternatives

If available, choose butter cookies made with whole-grain flour, which may moderate the impact on blood sugar.

Monitor Portion Sizes

Reduce the portion size of butter cookies. Smaller portions will naturally lead to a smaller glucose response.

Eat Slowly

Take your time to eat and savor your cookies, as eating slowly can aid in digestion and help prevent spikes.

Exercise Regularly

Engage in regular physical activity, like a brisk walk, as it can help improve insulin sensitivity and reduce glucose spikes.

Incorporate Cinnamon

Consider adding a sprinkle of cinnamon to your coffee, as it may help stabilize blood sugar levels.

Monitor Frequency

Limit the frequency of consuming high-carb snacks like butter cookies to occasional treats rather than daily indulgences.