Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched), coffee without glucose spikes
Portion Control
Limit the number of butter cookies you consume to reduce the overall sugar and carbohydrate intake.
Balance with Fiber
Add a source of fiber to your meal, like a small serving of berries or a few almond nuts, to slow down the absorption of sugars.
Protein Pairing
Include a protein source, such as a boiled egg or a handful of walnuts, to help manage blood sugar levels.
Whole Grains
If possible, opt for whole grain or oat-based cookies with similar flavors, as they tend to have a slower absorption rate.
Stay Hydrated
Drink plenty of water alongside your coffee to help process sugars more efficiently.
Reduce Sugar in Coffee
Avoid adding sugar to your coffee, or use a small amount of a natural sweetener like stevia.
Green Leafy Side
Incorporate a small salad or some leafy greens on the side to add volume and nutrients without spiking blood sugar.
Time Your Sweets
Consume cookies as part of a meal rather than on an empty stomach to mitigate spikes.
Stay Active
A short walk after consuming the cookies and coffee can aid in using up some of the circulating glucose.
Monitor Stress Levels
Practice stress-reducing techniques like deep breathing or meditation, as stress can also affect glucose levels.
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