Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like chia seeds or a small apple with your butter cookies to slow down glucose absorption.

Pair the cookies with a small handful of almonds or walnuts, which can help stabilize blood sugar levels.

Enjoy a boiled egg or a few slices of turkey alongside your snack to help moderate the glucose spike.

Have a glass of water with your coffee to aid in digestion and reduce the concentration of sugar in your bloodstream.

Choose decaffeinated coffee, as caffeine can sometimes intensify glucose spikes.

Reduce the portion size of the cookies to minimize the intake of concentrated sugars.

Eat your butter cookies after a balanced meal that includes protein and fiber rather than on an empty stomach.

Take a short walk or engage in light physical activity after your snack to help your body process the sugar more effectively.

If adding sweeteners to your coffee, opt for natural or low-glycemic options like stevia or monk fruit.

Experiment with whole-grain or oat-based cookies if available, as they generally cause a more moderate glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.