Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))
Dinner
107 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched), coffee without glucose spikes
Portion Control
Limit the amount of butter cookies you consume. Eating smaller quantities can help manage glucose levels better.
Pair with Protein
Combine your butter cookies with a source of protein like Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugar.
Add Fiber
Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet. Consuming them alongside your cookies can help moderate blood sugar spikes.
Choose Whole Grains
If possible, opt for whole grain versions of similar snacks. They tend to have a more gradual impact on glucose levels.
Drink Black Coffee
Avoid adding sugar, flavored syrups, or high-fat creamers to your coffee. Black coffee has a lesser impact on blood glucose.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Eat Slowly
Take your time to enjoy your butter cookies and coffee. Eating slowly can aid digestion and result in more gradual blood sugar changes.
Incorporate Healthy Fats
Add foods with healthy fats, such as avocado or a small amount of nuts, to your meal. They can help stabilize blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a walk, after consuming butter cookies and coffee. Physical activity can help to lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your intake and combinations of foods accordingly to find what works best for you.
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