
Butter Cookies (Enriched) (100 G) and Coffee (1 Mug (8 Fl Oz))
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter cookies (enriched), coffee without glucose spikes
Portion Control
Reduce the number of butter cookies you consume in one sitting. Smaller portions can help moderate the spike in blood glucose levels.
Add Protein
Pair your butter cookies with a source of protein, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugar.
Include Fiber
Incorporate a fiber-rich food, like a small apple or a few carrot sticks, when eating your cookies. Fiber slows glucose absorption and can help stabilize blood sugar levels.
Choose Complex Carbs for Breakfast
Start your day with a breakfast that includes whole grains, such as oatmeal or whole grain toast, to help maintain steady blood sugar levels throughout the day.
Opt for Black Coffee
If possible, drink your coffee black or with a small amount of milk or a milk alternative, avoiding sugar or sweetened creamers.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating cookies. Physical activity can help lower blood sugar levels.
Monitor Timing
Pay attention to the timing of when you eat your cookies. Having them as part of a balanced meal rather than on an empty stomach can help.
Try a Different Sweetener
If you bake your own cookies, consider using a sweetener that has less impact on blood sugar levels.
Manage Overall Diet
Ensure your overall diet is balanced, with a focus on vegetables, lean proteins, and whole grains to support blood sugar management throughout the day.

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