Butter croissant (1 piece)
Midnight Snack
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter croissant without glucose spikes
Pair with Protein
Incorporate a source of protein, such as eggs or Greek yogurt, alongside your butter croissant to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado or a handful of nuts to slow down the absorption of glucose.
Incorporate Fiber
Add a fiber-rich food, such as chia seeds, flaxseeds, or a small salad, to your meal to help moderate glucose absorption.
Consume Vinegar
Consider having a small amount of apple cider vinegar diluted in water before your meal to potentially lower blood sugar spikes.
Increase Physical Activity
Engage in light physical activity, such as a quick walk, after eating to help utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water before and after your meal to support overall metabolism and maintain stable blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly, which can aid in better digestion and more gradual absorption of sugars.
Precede with Vegetables
Start your meal with a serving of non-starchy vegetables like leafy greens or bell peppers to regulate glucose levels.
Control Portion Size
Keep the portion size of your croissant small to minimize the impact on blood sugar levels.
Monitor Timing
Consider consuming your butter croissant as part of a meal rather than on an empty stomach to reduce its glycemic effect.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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