Butter croissant (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like eggs or Greek yogurt with your butter croissant to help moderate the rise in glucose levels.

Integrate high-fiber foods such as chia seeds or a small serving of berries to slow down the absorption of sugars.

Opt for a whole grain or multigrain version of a croissant if available to increase fiber content.

Add healthy fats such as avocado slices or a handful of nuts to balance your meal and slow glucose absorption.

Drink water before and during your meal to aid digestion and help prevent spikes.

Limit the portion size of the croissant to reduce overall sugar and carbohydrate intake.

Engage in a light walk post-meal to help your body utilize glucose more efficiently.

Include a small amount of vinegar, such as a vinaigrette on a salad, as it may help reduce glucose spikes.

Start your meal with a salad or non-starchy vegetables to slow down the absorption of carbohydrates.

Avoid adding sugary toppings like jam to your croissant to keep sugar intake low.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods