Butter croissant (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small portion of cheese to your meal to help stabilize blood sugar levels.

Add high-fiber foods like berries or a small apple to your meal to moderate the glucose response.

Drink water before and during your meal to help digestion and potentially reduce glucose spikes.

Start your meal with non-starchy vegetables like leafy greens, cucumbers, or cherry tomatoes to create a fiber base in your stomach.

Consider eating a smaller portion of the croissant to minimize the potential glucose spike.

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the sugars gradually.

Include a salad with a vinaigrette dressing, as the vinegar can help in moderating glucose levels.

Skip adding sugary spreads or fillings to your croissant to prevent additional glucose spikes.

Go for a short walk after eating to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.