Butter croissant (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding a source of protein or healthy fats, such as an egg, cheese, or a handful of nuts, to help slow the absorption of carbohydrates.

Incorporate foods like a small serving of berries or chia seeds, as their fiber content can help moderate blood sugar levels.

If possible, choose a whole-grain version of a croissant or a similar alternative to increase fiber intake.

Drink a glass of water before eating to help with digestion and reduce the spike in glucose levels.

Consider consuming half a croissant instead of a whole one to reduce carbohydrate intake.

Pair your croissant with a small salad or some sliced avocado to add fiber and nutrients.

A short walk after your meal can help your muscles use up some of the glucose, reducing the spike.

Try eating the croissant as part of a meal rather than on an empty stomach to mitigate the impact on blood sugar.

Instead of just a croissant, consume a balanced meal that includes protein, healthy fats, and fiber to help stabilize blood sugar levels.

Avoid sugary drinks alongside the croissant, and opt for water, herbal tea, or black coffee to avoid compounding the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods