Butter croissant (1 piece)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter croissant without glucose spikes

Pair with Fiber-Rich Foods

Include a source of fiber such as oatmeal or whole-grain toast to slow the absorption of glucose into the bloodstream.

Add Protein

Incorporate a protein source like eggs, Greek yogurt, or a handful of nuts. This can help moderate blood sugar levels.

Include Healthy Fats

Adding avocado or a small serving of cheese can help slow down the rate of digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming foods high in carbohydrates to help your body use up the glucose more effectively.

Portion Control

Limit the portion size of the butter croissant and balance it with other components on your plate to reduce the overall impact on blood sugar levels.

Choose Whole Foods

When possible, accompany your meal with whole fruits like berries or an apple, which have a lower impact on blood sugar compared to processed options.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, which can help regulate blood sugar spikes.

Monitor Timing

Consider consuming the croissant as part of a balanced meal rather than alone to minimize its impact on blood sugar levels.

Plan Ahead

If you know you'll be eating a treat like a butter croissant, adjust your meals earlier in the day to include more low-carbohydrate, nutrient-dense foods.

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