Butter Croissants (1 Croissant, Medium)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants without glucose spikes

Opt for Whole Grains

Choose whole-grain or multigrain bread instead of butter croissants. These options are digested more slowly, helping maintain stable blood sugar levels.

Add Protein

Pair your croissant with a protein source like a boiled egg or a handful of nuts to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a serving of Greek yogurt. These fats can help buffer the impact of carbohydrates on your blood sugar.

Consume Fiber-Rich Foods

Include fiber-rich foods like berries, chia seeds, or flaxseeds in your meal to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Monitor Portion Sizes

Consider reducing the portion size of the croissant and complement it with a side of vegetables or a salad to increase nutritional value and slow sugar absorption.

Eat Balanced Meals

Ensure your meals contain a balanced mix of carbohydrates, proteins, and fats to promote stable energy levels and minimize spikes.

Engage in Light Exercise

After consuming a croissant, take a short walk or engage in light physical activity to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help reduce the likelihood of a sharp glucose spike.

Plan Ahead

If you anticipate consuming high-carb foods like croissants, prepare by balancing your diet earlier in the day with lower-carb meals to mitigate the impact.

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