Butter Croissants (1 Croissant, Medium)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants without glucose spikes

Pair with Protein or Healthy Fats

Eat your butter croissant with a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a hard-boiled egg. This can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber to your meal by including foods like a small side salad, vegetables, or a serving of beans. This can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

Consider having whole grain or multi-grain options for other parts of your meal, such as whole-grain bread or crackers, to provide more sustained energy.

Stay Hydrated

Drink a glass of water before or with your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Limit the number of croissants you consume in one sitting. Eating smaller portions can prevent larger spikes in glucose levels.

Engage in Light Exercise

Consider taking a short walk or doing light physical activity after your meal. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Monitor Timing

Try to consume your croissant along with other balanced foods during a full meal rather than as a standalone snack.

Opt for Lower Sugar Versions

If possible, choose croissants with less added sugar or those made with whole grain flour.

Add a Fruit with Low Sugar

Include a piece of fruit with low sugar content, such as berries, to add natural sweetness and additional fiber to your meal.

Plan Ahead

If you know you’ll be having a croissant, plan your other meals for the day to be balanced with lower carbohydrate and sugar content.

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