Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Cappuccino without glucose spikes

Pair with Protein

Incorporate a protein source like Greek yogurt or a hard-boiled egg with your meal. This can help slow down the absorption of sugars into the bloodstream.

Add Fiber

Include high-fiber foods such as a small portion of berries or an apple with the skin. Fiber can help moderate blood sugar levels by slowing down digestion.

Choose Almond Milk

If possible, opt for almond milk instead of regular milk in your cappuccino, as it typically contains fewer carbohydrates.

Control Portion Size

Eat a smaller portion of the butter croissant to reduce the overall impact on your blood sugar levels.

Balance with Vegetables

Include a side of raw or lightly steamed vegetables, like cucumber slices or cherry tomatoes, to add bulk and help balance your meal.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your breakfast. Healthy fats can slow the digestion process and help maintain stable blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to moderate the blood sugar response.

Timing of Meals

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day, preventing spikes and dips.

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