![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)
Breakfast
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Croissants, Cappuccino without glucose spikes
Portion Control
Limit the quantity of butter croissants you consume in one sitting.
Protein-Rich Additions
Pair your croissant with a protein source like a boiled egg or a small serving of Greek yogurt.
Fiber Boost
Include high-fiber foods like chia seeds or flaxseeds with your meal.
Healthy Fats
Add a small portion of nuts, such as almonds or walnuts, to help slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal.
Alternate Coffee Choice
Opt for black coffee or a latte made with unsweetened almond milk instead of a cappuccino.
Meal Timing
Eat your croissant and cappuccino as part of a balanced meal rather than on an empty stomach.
Physical Activity
Take a short walk after your meal to help regulate blood sugar levels.
Vegetable Side
Include a small side salad with leafy greens and a light vinaigrette.
Monitor Sweeteners
If you add sugar to your cappuccino, consider reducing the amount or using a natural, low-impact sweetener like stevia.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.