Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Cappuccino without glucose spikes

Portion Control

Reduce the size of the butter croissant and cappuccino consumption. Opt for a smaller croissant or share it with someone else.

Add Protein & Healthy Fats

Pair your meal with a source of protein or healthy fat, such as a small portion of nuts or a slice of cheese, to slow down the absorption of carbohydrates.

Incorporate Fiber

Include a high-fiber food with your meal, like a small serving of berries or a side salad with leafy greens, to help stabilize blood sugar levels.

Choose Whole Grains

If available, opt for a whole-grain croissant. Whole grains are a better option to moderate blood sugar levels.

Modify Your Drink

Choose a cappuccino with almond or coconut milk and ask for less sweetener to reduce sugar intake.

Mind the Timing

Have your croissant after eating a more balanced meal containing protein and fiber to minimize the glucose spike.

Stay Active

Take a short walk after eating your croissant and cappuccino to help your body use the sugar more effectively.

Hydrate Well

Drink a glass of water with your meal to help with digestion and reduce the impact of sugar on your blood levels.

Regular Monitoring

Keep track of your glucose levels before and after eating to understand how your body responds and adjust your choices accordingly.

Frequent Small Meals

Instead of having a large croissant, break it into smaller pieces and consume over a period of time to avoid a sharp rise in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1