Butter Croissants (1 Croissant, Medium) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of butter croissants you consume. Smaller portions can help moderate the glucose response.

Start your meal with a source of protein or fiber, such as eggs, yogurt, or a small salad. This can help slow down the absorption of carbohydrates.

Add a small handful of nuts like almonds or walnuts to your meal. They provide healthy fats and protein, which can help stabilize blood sugar levels.

If possible, opt for a whole-grain croissant or bread option that contains more fiber and nutrients.

If you enjoy butter on your croissants, use it sparingly to reduce the overall fat content that can impact blood sugar levels.

If you add sugar or flavored syrups to your coffee, consider using natural sweeteners like stevia or cinnamon to reduce sugar intake.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Consider replacing coffee with herbal tea, which may have a more stable effect on blood sugar.

After your meal, take a short walk or engage in light physical activity to help improve your body’s glucose uptake.

Eat slowly and mindfully to help your body recognize when it’s full and to improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.