Butter Croissants (1 Croissant, Medium) and Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Coffee without glucose spikes

Portion Control

Reduce the portion size of the butter croissants. Try eating half a croissant instead of a whole one to minimize the carbohydrate intake.

Protein Pairing

Add a protein source to your meal, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates and maintain steadier blood sugar levels.

Fiber Addition

Include fiber-rich foods in your meal. For example, add a small serving of berries or a salad with leafy greens. Fiber helps to slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a handful of nuts or seeds. These can help to moderate blood sugar spikes by slowing down carbohydrate absorption.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat croissant alternative, which can have a slower effect on blood sugar.

Mindful Coffee Consumption

Consider drinking your coffee black or with a splash of milk instead of sugary creamers. Avoid adding sugar or flavored syrups to keep the blood sugar impact minimal.

Timing and Balance

Eat your butter croissant and coffee as part of a balanced meal rather than on an empty stomach. Pair them with other low-carbohydrate foods to minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can support your body's natural regulation of blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to identify how different foods and portion sizes affect you personally, and adjust your diet accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use up some of the glucose and mitigate spikes in blood sugar.

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