Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Gobi Paratha to limit the amount of carbohydrates consumed in one sitting.

Pair your meal with fiber-rich vegetables like spinach or broccoli to slow down the absorption of glucose.

Add a side of boiled eggs or grilled chicken to your meal to help stabilize blood sugar levels.

Include a small serving of avocado or a handful of nuts, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to assist with digestion and metabolism.

Eat slowly and chew thoroughly to give your body more time to break down and absorb the nutrients.

Combine your paratha with a salad containing ingredients like cucumbers, tomatoes, and bell peppers to balance out the meal.

Engage in light activities like walking after eating to help your muscles use up more glucose.

Avoid consuming the paratha on an empty stomach and try to eat it as part of a balanced meal.

When making parathas, use whole grain or multigrain flour to maintain steadier blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.