Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)
Breakfast
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter, Gobi Paratha without glucose spikes
Portion Control
Reduce the portion size of the paratha to limit carbohydrate intake, which can help moderate blood sugar levels.
Add Protein
Pair your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels.
Increase Fiber
Add a side of non-starchy vegetables like spinach or kale, which are high in fiber and can help in slowing down the digestion process.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in keeping blood sugar levels stable.
Opt for Whole Grains
If making the paratha from scratch, use whole grain flours instead of refined flour to increase fiber content.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Timing
Consume your meal slowly and avoid eating late at night, which may help in better managing blood sugar levels.
Herbal Teas
Consider drinking herbal teas like chamomile or green tea, which may offer benefits in managing blood sugar.
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