Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)

Breakfast

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter, Gobi Paratha without glucose spikes

Have one smaller gobi paratha instead of multiple, and avoid adding extra butter or ghee on top.

Choose a thinner paratha made with higher-fibre atta and plenty of cauliflower filling; avoid refined flour.

Pair it with plain unsweetened Greek yogurt, paneer, tofu, or eggs to slow the rise in blood sugar.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, or a mixed salad; skip sweet chutneys and pickles with added sugar.

Avoid pairing the meal with juice, sweet tea, soda, or dessert; choose water, unsweetened tea, or buttermilk without added sugar.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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