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Butter (Amul) (1 Serving) and Gobi Paratha (1 Piece)
Breakfast
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter, Gobi Paratha without glucose spikes
Pair with Protein
Incorporate a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help slow down carbohydrate absorption and stabilize blood sugar levels.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber slows the digestion process, reducing glucose spikes.
Eat Smaller Portions
Reduce the portion size of the butter and Gobi Paratha. Eating smaller amounts can help manage the rise in blood sugar levels more effectively.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal. Healthy fats can help in moderating blood sugar levels.
Stay Hydrated
Drink a glass of water before eating. Staying hydrated helps with digestion and can aid in regulating blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating. Physical movement helps your body utilize glucose more efficiently.
Use Whole Wheat
If you're making the paratha at home, use whole wheat flour instead of refined flour. Whole grains have a slower absorption rate in the body.
Avoid Sugary Beverages
Do not pair the meal with sugary drinks. Opt for water, herbal tea, or a lemon water instead.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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