Iced Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Toasted White Bread (1 Slice), Butter (100 G) and Malai Paneer (Mother Dairy) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich foods like vegetables or legumes with your meal. Fiber can help slow down the absorption of sugar into the bloodstream.

Include lean proteins such as grilled chicken or turkey to your meal, which can help stabilize blood sugar levels.

Replace white bread with whole-grain bread options to slow down the digestion process.

Monitor portion sizes of high-carb foods like bread and high-fat foods like butter and paneer to prevent large spikes.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Incorporate healthy fats like avocados or nuts, which can help moderate blood sugar spikes.

If possible, select unsweetened iced coffee or use alternatives like almond or soy milk, which may have less impact on blood sugar.

Take time to eat slowly and chew thoroughly, which can aid digestion and help prevent rapid spikes.

Try to maintain regular meal timings to help regulate blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods