Iced Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Toasted White Bread (1 Slice), Butter (100 G) and Malai Paneer (Mother Dairy) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter, malai paneer, toasted white bread | iced coffee with milk without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meals. These can help slow down the absorption of glucose in your bloodstream.

Choose Whole Grain Alternatives

Instead of white bread, opt for whole grain or multigrain bread, which are digested more slowly and can help prevent spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or nuts like almonds and walnuts, which can help stabilize blood sugar levels.

Include Protein

Add lean proteins like grilled chicken, tofu, or lentils to your meals. Protein can help regulate blood sugar by slowing the absorption of carbohydrates.

Practice Portion Control

Be mindful of portion sizes, particularly with high-carb foods like bread and paneer. Smaller portions can help reduce the impact on blood sugar levels.

Opt for Black Coffee

Consider drinking your coffee black or with just a splash of milk to reduce the sugar and carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

A short walk or light exercise after meals can enhance insulin sensitivity and help lower blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and focus on chewing your food thoroughly. This can help with digestion and prevent overeating.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to find what works best for you.

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