Butter milk (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butter milk without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, or tofu in your meal when consuming buttermilk. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or vegetables such as spinach and kale. These can help in moderating blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help in stabilizing the glucose response.

Opt for Whole Grains

If you are having buttermilk as part of a meal, choose whole grains like quinoa or barley instead of refined grains. These are digested more slowly.

Choose Low-Carb Sides

Consider having buttermilk with low-carb sides such as a salad with leafy greens, cucumbers, and tomatoes to help balance your meal.

Eat Smaller Portions

Reduce the serving size of buttermilk to control the amount of carbohydrates consumed at one time.

Stay Active Post-Meal

Engage in light physical activity, like walking, after consuming buttermilk. This can help in utilizing glucose more effectively.

Mix with Nuts or Seeds

Add a handful of almonds or pumpkin seeds to your buttermilk. They are low in carbohydrates and can aid in reducing a spike.

Use Spices

Incorporate spices like cinnamon or turmeric, which have been suggested to help manage blood sugar levels.

Time Your Meals

Consume buttermilk as part of a balanced meal rather than on an empty stomach, to ensure other foods can help mediate the glucose response.

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