R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)
Dinner
237 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes
Portion Control
Try eating smaller portions of buttermilk and r-jowar roti. Gradually reducing the portion size can help manage the spike more effectively.
Pair with Fiber-Rich Foods
Include foods high in fiber like vegetables (broccoli, spinach, carrots) alongside your meal. This can slow down the absorption of carbohydrates and reduce the spike.
Incorporate Protein
Add a source of lean protein, such as lentils, chickpeas, or grilled chicken, to your meal. Consuming protein with carbohydrates can moderate the increase in blood sugar levels.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in better digestion and metabolism.
Physical Activity
Engage in light physical activity, like a short walk, after meals. This can help your muscles use some of the extra glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and may help prevent overeating.
Balanced Meals
Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats. Avoid consuming all your carbs at once.
Include Low-Carb Alternatives
Occasionally substitute r-jowar roti with lower-carb options like cauliflower or zucchini-based dishes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and portions affect you. This will help you make informed choices in the future.
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