R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)

Dinner

237 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes

Balance with Protein

Pair your meal with a source of lean protein such as grilled chicken, turkey, or legumes. Protein can help slow down the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help with satiety and slow down digestion.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These are rich in fiber, which can help moderate glucose levels.

Portion Control

Be mindful of portion sizes of the buttermilk and jowar roti. Eating smaller portions can help in managing glucose spikes effectively.

Eat Slowly

Take your time to eat and chew food thoroughly. Eating slowly can help your body's natural insulin response and aid in digestion.

Stay Hydrated

Drink plenty of water throughout the day to assist with digestion and metabolism.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating. This can help improve insulin sensitivity and reduce the spike.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your meal. These can have a moderating effect on blood sugar levels.

Monitor and Adjust

Keep a food diary to observe how various foods affect your glucose levels and adjust your future meals accordingly.

Consult a Healthcare Professional

Regularly consult with a healthcare provider or nutritionist to tailor dietary changes specific to your needs.