R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)

Dinner

237 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes

Portion Control

Begin by reducing the portion size of the r-jowar roti and butter milk. Smaller portions can help moderate the glucose spike.

Balanced Meal

Incorporate a source of protein such as grilled chicken, tofu, or legumes alongside your meal. This can help slow down the absorption of carbohydrates.

Fiber Addition

Add high-fiber vegetables like broccoli, spinach, or carrots to your meal. Fiber helps in slowing the digestion process and prevents sharp spikes in glucose levels.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These fats can help in slowing down the absorption of carbohydrates.

Hydration

Drink plenty of water throughout the meal and the day. Good hydration supports overall metabolic processes and helps in maintaining stable glucose levels.

Meal Timing

Eat your meal at regular intervals and avoid long gaps between meals. Consistency can help in stabilizing glucose levels.

Post-Meal Activity

Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food well. This aids in better digestion and can help in reducing glucose spikes.

Monitor and Adjust

Keep track of your glucose levels when you try different combinations of food and adjust accordingly to find what works best for you.

Consult a Professional

If glucose spikes are a persistent issue, consider consulting a healthcare provider or dietitian for personalized advice.