R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece) | Glucose Response

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Proteins can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help in reducing the rate at which glucose enters the bloodstream.

Include Fiber-rich Veggies

Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal. These are high in fiber and can help in stabilizing blood sugar.

Hydrate Adequately

Drink water before and during your meal. Adequate hydration can aid in digestion and help in mitigating blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of the buttermilk and roti. Smaller portions will have a lesser impact on blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain rotis. These have a more gradual effect on blood sugar compared to refined grains.

Consider Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal as a dressing. The acidity can help in slowing the digestion of carbohydrates.

Exercise Post-Meal

Engage in light physical activity like walking for 15-30 minutes after eating. This can help in lowering blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and prevent overeating, which contributes to glucose spikes.

Track Your Meals

Keep a food diary to monitor how different foods affect your blood sugar. This can help you make informed dietary choices in the future.

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R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)