Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)
Afternoon Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes
Portion Control
Consume smaller portions of buttermilk, sprouts, and peanuts to reduce the overall carbohydrate load.
Combine with Protein
Add a source of lean protein such as grilled chicken, fish, or tofu to your meal to help slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small amount of nuts to stabilize blood sugar levels.
Eat Fiber-Rich Foods
Integrate high-fiber vegetables like spinach, broccoli, and kale to slow digestion and glucose absorption.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk or gentle yoga, before meals to improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Timing of Meals
Spread your intake of sprouts and peanuts throughout the day rather than consuming them all at once.
Opt for Whole Grains
Replace refined grains with whole grains like quinoa or barley that have a steadier impact on blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Consider Vinegar
Add a splash of apple cider vinegar to your meal, as it may help moderate blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your diet accordingly.
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