Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)
Afternoon Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes
Portion Control
Monitor and manage your portion sizes to prevent excessive intake of carbohydrates in one sitting.
Balanced Meals
Combine your buttermilk, sprouts, and peanuts with a source of protein or healthy fats, such as grilled chicken, tofu, or avocado, to slow down the digestion and absorption of sugars.
Fiber-Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or leafy greens in your meals to promote better blood sugar control.
Meal Timing
Space out your meals and snacks to avoid large spikes in blood sugar by eating smaller, more frequent meals throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Hydration
Stay well-hydrated by drinking plenty of water throughout the day, which can help regulate blood sugar levels.
Slow Cooking Methods
Opt for slow-cooked or steamed preparations rather than frying to minimize rapid sugar absorption.
Incorporate Vinegar
Add a small amount of vinegar or lemon juice to your dishes, as the acidity can help moderate spikes.
Whole Grains
If you include grains, choose whole grains such as quinoa or barley that have a moderate impact on blood sugar.
Mindful Eating
Eat mindfully and chew your food slowly to aid digestion and help your body manage sugar levels more effectively.
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