Butter milk (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Eat buttermilk alongside foods high in fiber, such as oats or chia seeds, to slow down glucose absorption.

Add a small portion of nuts like almonds or walnuts, which can help moderate the body's glucose response.

Instead of refined grains, choose whole grain options like brown rice or whole wheat bread to accompany your meal.

Add a protein source, such as boiled eggs or grilled chicken, to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables, such as spinach, kale, or broccoli, to your meal for added nutrients and reduced glucose spikes.

Drinking a tablespoon of apple cider vinegar diluted in water before your meal can help lower blood sugar levels.

Reduce the amount of buttermilk consumed in one sitting to minimize the potential rise in blood sugar.

Ensure you drink enough water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

Engage in regular physical activity, like walking or cycling, to help manage blood sugar levels more effectively.

Eat buttermilk with balanced meals at regular intervals instead of on an empty stomach to prevent sharp spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.