Butter milk (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Consume buttermilk alongside foods high in fiber such as chia seeds, flaxseeds, or oats. These can slow down the absorption of sugar.

Add healthy fats like avocados or nuts to your meal. This combination can help maintain more stable glucose levels after consuming buttermilk.

Incorporate a source of lean protein, such as chicken breast or tofu, when drinking buttermilk. Protein helps slow the digestion process.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels.

Monitor the amount of buttermilk you consume. Reducing the quantity can help manage glucose spikes.

Consider consuming buttermilk as part of a balanced meal rather than on its own. This can help in reducing the immediate impact on glucose levels.

Sprinkle cinnamon over your buttermilk or add it to your meal. Cinnamon is known to support healthy glucose metabolism.

Engage in light exercise post-meal, like a brisk walk, to enhance insulin sensitivity and reduce glucose spikes.

Have buttermilk at a time of the day when your body is more insulin sensitive, such as earlier in the day.

Avoid adding sugars or sweeteners to buttermilk. If needed, consider a natural alternative like a small amount of berries for sweetness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.