
Butter milk (1 piece)
Afternoon Snack
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter milk without glucose spikes
Pair with Fiber-Rich Foods
Consume buttermilk alongside foods high in fiber such as chia seeds, flaxseeds, or oats. These can slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats like avocados or nuts to your meal. This combination can help maintain more stable glucose levels after consuming buttermilk.
Opt for Protein
Incorporate a source of lean protein, such as chicken breast or tofu, when drinking buttermilk. Protein helps slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable glucose levels.
Portion Control
Monitor the amount of buttermilk you consume. Reducing the quantity can help manage glucose spikes.
Time Your Intake
Consider consuming buttermilk as part of a balanced meal rather than on its own. This can help in reducing the immediate impact on glucose levels.
Add Cinnamon
Sprinkle cinnamon over your buttermilk or add it to your meal. Cinnamon is known to support healthy glucose metabolism.
Regular Physical Activity
Engage in light exercise post-meal, like a brisk walk, to enhance insulin sensitivity and reduce glucose spikes.
Monitor Meal Timing
Have buttermilk at a time of the day when your body is more insulin sensitive, such as earlier in the day.
Reduce Added Sugars
Avoid adding sugars or sweeteners to buttermilk. If needed, consider a natural alternative like a small amount of berries for sweetness.

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