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Cappuccino (1 Mug (8 Fl Oz)) and Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter or sugar cookie, cappuccino without glucose spikes
Pair with Protein and Fat
Consume your cookie and cappuccino alongside foods rich in protein and healthy fats such as Greek yogurt, nuts, or cheese to slow down the absorption of sugars.
Opt for Whole-Grain Alternatives
Consider eating whole-grain or oat-based cookies instead of traditional butter or sugar cookies. These options generally digest slower.
Add Fiber
Incorporate fiber-rich foods, like chia seeds or flaxseeds, into your diet. These can be added to your cappuccino or consumed separately to help stabilize blood sugar levels.
Smaller Portions
Reduce the portion size of the cookie and opt for a smaller cup of cappuccino to minimize the spike.
Stay Hydrated
Drink a glass of water before indulging in your cookie and cappuccino to help dilute the sugars and improve metabolism.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your cappuccino. Cinnamon has been shown to help regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after consuming your treat to help utilize the glucose more efficiently.
Choose Nuts and Seeds
Snack on nuts, such as almonds or walnuts, alongside your cookie and cappuccino to help moderate blood sugar levels.
Vegetables with the Treat
Include non-starchy vegetables like cucumber or bell peppers as a side snack to increase fiber intake and slow down sugar absorption.
Monitor Timing
Eat your sweet treat and cappuccino during a meal rather than as a standalone snack to reduce the impact on your blood sugar levels.
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