Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

122 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume butter or sugar cookie, coffee without glucose spikes

Portion Control

Limit the intake of cookies and monitor the portion size to reduce the spike.

Eat Balanced Meals

Pair cookies with protein-rich foods like Greek yogurt or a handful of nuts to slow down sugar absorption.

Choose Whole Grains

Opt to include whole-grain options in your meal to aid in slower digestion and absorption of sugar.

Stay Hydrated

Drink plenty of water, especially when consuming sweets, to help mitigate glucose spikes.

Add Fiber

Incorporate more fiber into your diet, such as vegetables or legumes, to help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after eating, which can help lower blood sugar levels.

Limit Coffee Additives

If consuming coffee, avoid adding sugar or high-calorie creamers that can exacerbate spikes.

Monitor Timing

Try consuming sweets or coffee after a meal rather than on an empty stomach to help buffer glucose spikes.

Include Healthy Fats

Pair your snack with foods rich in healthy fats, such as avocado or almonds, to slow digestion and sugar absorption.

Mindful Eating

Eat slowly and savor your food to give your body time to process and regulate glucose more effectively.