Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

122 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume butter or sugar cookie, coffee without glucose spikes

Opt for Whole-Grain Alternatives

Instead of refined cookies, choose ones made with whole grains like oats or whole wheat flour, as they can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as nuts or seeds, which can help slow down the absorption of sugar.

Include Protein

Pair your cookie with protein-rich foods like Greek yogurt or a handful of almonds to stabilize your blood sugar.

Choose Black Coffee

Limit added sugars and creams in your coffee. Opt for black coffee or use a natural, no-sugar sweetener.

Add Fiber

Increase fiber intake by adding a side of fruit like berries or an apple, which can help maintain steady blood sugar levels.

Drink Green Tea

Substitute coffee with green tea, which contains compounds that may help regulate blood sugar levels.

Limit Portion Size

Enjoy smaller portions of cookies to reduce the overall sugar impact on your body.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels effectively.

Engage in Light Activity

After consuming these foods, take a short walk or engage in light physical activity to help your body process sugars more efficiently.

Monitor Timing

Consider consuming these treats as part of a balanced meal rather than on an empty stomach, to help manage the impact on your blood sugar.